It’s OK to be not OK

Information and support for students and their parents/carers who may need help and advice maintaining positive mental health during these difficult times.

 Emotional Wellbeing and Mental Health Support Information

Please find a list of Emotional Wellbeing and Mental Health sources of advice, consultation and support for students and their parents and carers.  This is a summary; most of the
general   advice for parents, carers and young people can be found at:

https://cumbriasafeguardingchildren.co.uk/LSCB/CSCP/covid19informationforfamiliesandparents.asp

 

The Young Minds Website has a Parents section as well as advice and moderated blogs for young people:

Parents
Helpline Tel 0808 802 5544 (free to call)

Website: https://www.youngminds.org.uk

 

 

Health and Wellbeing website by Public Health England

Website:
https://riseabove.org.uk/

Covers everything including emotional
wellbeing, friendships, self-care; also has games, videos etc.

 

 

Kooth is a web based confidential support service available to young people aged 11 to 18yrs, providing a safe and secure means of accessing mental health and wellbeing support designed specifically for young people.  

All content is age appropriate, clinically approved and fully moderated.  

Website: www.Kooth.com  

 

 

5 – 19 School Age Public Health Nurse Practitioner Service

E-school Nurse it is now available for professionals AND parents across the age ranges – however it is about general health needs not just mental health. 

See attached for details: E-School Nurse

Website:
https://www.cumbria.gov.uk/ph5to19/